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Yoga for the People

NOLA SEVA

 

What is Nola Seva?

Nola Seva is a non profit organization dedicated to bringing wellness to the community through yoga.
Nola Seva is a vehicle to bring yoga to the people of New Orleans and the surrounding parishes.  
Nola Seva is dedicated to the idea that yoga is for everyone.  

Class Schedule     Daily/Weekly Updates via Social Media

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Tuesday All Levels Flow

7:30 pm to 8:45 pm

Girls Gone Buff

801 W St Bernard Hwy, Chalmette, LA

Every Nola Seva Class is for you.  This is a movement based yoga, where we sync our movements with our breath.  Inhale one pose, exhale two pose, inhale three pose, exhale four pose..... It's not nearly as bad as it sounds, it's fun to practice in community.  We have yogis of all shapes and sizes, ages and experience levels, most importantly, they are just like you, on their wellness journey without judgement.

Thursday Flow & Props

7:30 pm to 8:45 pm

Girls Gone Buff

801 W St Bernard Hwy, Chalmette, LA

Similar to Tuesday, but leans a little more towards using props; blankets, bolsters, chairs etc.  This class will usually start with sun salutations and then eventually end up with longer hold alignment based postures.

Everyone welcome.  Drink water, wear workout clothes, and an open mind.

Saturday 90 Minutes of Fun!

10:30 am to 12:00 pm

Girls Gone Buff

801 W St Bernard Hwy, Chalmette, LA

My hope is that this will eventually be our most attended class.  90 minutes will allow us to get a full body stretch and sufficient time to work us.  Flow yoga to start, then some alignment based, maybe some inversions.  It all depends on who shows up! Classes are always adjusted to the students who come, let that be you.  

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